Jun 18, 2024  
Undergraduate Catalog 2014 - 2015 
    
Undergraduate Catalog 2014 - 2015 [ARCHIVED CATALOG]

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PE 130 - Introduction to Basic Physical Conditioning

[1 credit(s)]
Requires Instructor Approval to register. Introduction to the basics of physical conditioning and its benefits. Modeled on the U.S. Army method of increasingly challenging exercises to build aerobic skills and endurance leading to enhanced physical fitness. Principal aspects of stretching, conditioning, and recovery. Also,cardiovascular and respiratory fitness, weight control, and stress control.


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