|
Oct 05, 2024
|
|
|
|
PE 130 - Introduction to Basic Physical Conditioning[1 credit(s)] Requires Instructor Approval to register. Introduction to the basics of physical conditioning and its benefits. Modeled on the U.S. Army method of increasingly challenging exercises to build aerobic skills and endurance leading to enhanced physical fitness. Principal aspects of stretching, conditioning, and recovery. Also,cardiovascular and respiratory fitness, weight control, and stress control.
Click here for the schedule of courses
Add to Portfolio (opens a new window)
|
|