EXS 495 - Principles of Strength and Conditioning

[3 credit(s)]

Prerequisites: 2.5 cumulative GPA. This course provides general concepts and information about strength and conditioning programming and is targeted towards those looking to apply this knowledge in the realm of coaching. Both basic fundamentals of strength and conditioning as well as advanced training techniques will be covered. A strong foundation in exercise or sport physiology and training is recommended prior to taking this course.

Semesters Offered: Every Spring

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